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Who we are is health blog site for any health-related topics. Our site is composed of health bloggers that write well-researched information to promote healthy living around th e world. We aim to have a life for each that is healthy so they can still live life to the fullest and those who are at risk can still save themselves before its too late.


We have to aware that life is the best gift we ever had and we must treasure and make the most out of it. You can also be one of us, join us in promoting healthy living for the betterment of our world.



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types of braces

The Science of Braces

Posted on November 2, 2017
Category: braces, health, orthodontics

Different Types Of Braces

Not everyone is born with perfect teeth, and that’s where orthodontic treatments are available for both adults and children. Here are some of the different types of braces that you can use to correct your orthodontic issues.

• Traditional Braces

Previously traditional braces were heavier and a few structural differences to what’s in use today. They are now lighter and manufactured using very high-quality stainless steel. They also have a metal bracket attached to each tooth using a specific type of cement. They are then linked to each other using a very thin arch-wire putting some pressure on the teeth forcing them to correct themselves accordingly.

There are o-rings or ligatures which are tiny elastics that connect the arch-wires to the brackets. The orthodontist changes these ligatures every time the braces are tightened. However, some traditional braces don’t require these ligatures and are referred to as self-litigating braces.

Damon Braces

They have become quite popular because they require fewer dental visits and gentler treatment options. They are self-litigating with a slide mechanism for connecting to arch-wires rather than elastics. They produce faster results because the teeth correct themselves on their own without any adjustments necessary. There are less pressure and friction on the teeth as well as less painful movement. Damon braces are easy to clean and are also cheap compared to other types because there are fewer visits to the dentist.

• Ceramic Braces

They have a similar function to the traditional braces, but the brackets are manufactured from clear and transparent ceramic material. These braces are popular because they are less visible to others. The plastics are likely to become discolored frequently causing some marks on your teeth. If you choose these types of braces for your orthodontic treatment, your dentist should recommend the use of products such as Colgate to prevent cavities from forming on your teeth.

• Aligners (Clear And Removable)

Rather than using the traditional, ceramic or Damon braces, you can always opt for Invisalign which is a clear aligner. It is a group of clear plastic aligners that look like mouth guards custom made for you. When you’re eating or cleaning them, it’s prudent to remove them and also change them every two weeks for a new customized one. With each new aligner, the adjustment of your teeth is taken to the next step. Once you have completed your orthodontic treatment, you should also continue using these aligners. That’s because they will maintain the results you’re hoping for with your teeth until they have settled down completely without any further movement.

• Forsus Appliances

These are often used on children to correct overbites. They have become preferable by many dentists and orthodontists because they have replaced the use of headgear for braces. The appliance is simply a spring which is worn on the cheeks and attaches to the braces in place to adjust the lower or upper jaw accordingly.

Other types of braces currently in use include palatal expanders, especially for people with overcrowded teeth.

health and fitness

Good Health And Fitness Tips

Posted on October 24, 2017
Category: health, Sport

Health And Fitness

Most of the folks in the country today have not prioritized health and fitness, whether because they don’t know how or merely think they lack time to worry about it. However, the reality is that you need to pay attention to your wellness before problems arise. While there are medical treatments for conditions such as diabetes and heart disease, do you want to put yourself through all of that? The reality is that you can learn more about improving your health and begin implementing health-boosting suggestions into your daily routine.

First of all, do you have good posture? Though you might not think that relates to your health and fitness, proper posture is one of the keys to good health. Without it, your body is out of alignment and more prone to develop a disease as a result. If you aren’t sure if you have good posture, you can find out online how to use a mirror to begin training your body to remain straight. There are even some wearable devices that can be used to assist when you start to help your body learn.

You have probably heard that you should drink several glasses of water each day, but do you know the real reasons why? Proper hydration ensures that your body has an avenue for disposing of cellular waste and delivering nutrients. Otherwise, you can begin feeling sluggish, even if you are eating a reasonably sensible diet.

While some eating plans suggest that everyone drink the same amount of water each day, that is not a realistic approach. Apparently, someone who weighs 103 pounds and has a sedentary job will not have the same needs as a 250-pound bodybuilder who works in the construction industry. Though you are probably not at either of these extremes, the point is that you need to determine the needs of your body. One of the simplest ways to do this is to check the color of your urine and adjust your consumption accordingly. It should be a pale yellow. Any lighter and you need to cut back while darker urine indicates the need for more hydration.

Mental and emotional well-being is often overlooked in fitness programs. However, if you are carrying around excess baggage in that department, it can thwart your other efforts. Disruption in both of these can create chemical changes in your brain and body that can be detrimental to your health. Consider learning how to meditate or see a certified therapist to begin working through the thought loops and pain that is holding you back.

One excellent way to begin getting in touch with your body and improve your health is the practice of yoga. Find a qualified instructor in your town and commit to at least one session per week. This will improve your posture, teach you how to relax and stretch your muscles. Focus on form rather than contorting into positions that are beyond your comfort level. Use props if necessary.

These tips provide an excellent foundation for a lifetime of health and wellness. You deserve to treat yourself better!


Ways to Relieve Anxiety in a Natural Way

Posted on October 11, 2017
Category: Anxiety

Anxiety and its symptoms can be very interfering especially if you don’t know how to handle it and you are dependent on medications. However, there are ways for you to relieve anxiety naturally. Through these, you can practice yourself on how you’re going to deal with tough situations and in an unexpected place. Here are the following listed below to help you.

Drinking chamomile tea

This kind of tea has two major ingredients that play a very significant role in relieving your anxiety. These are the luteolin, and apigenin both of these helps you to feel relaxed. According to research and studies, patients who are suffering from mild to moderate anxiety took chamomile supplements for about eight weeks and were found to have a positive effect of decreasing anxiety rather than taking a placebo medication.

Consuming of omega-3 in the diet for three times a day

Omega-3 is known to be as a fatty acid that eases the symptoms of anxiety, and it can lift up your mood thereby decreasing the stress levels in your body system such as the adrenaline and cortisol hormone. Great sources of omega-3 fatty acids such as walnuts, salmon, tuna, canned fish, and flaxseeds. Fish oil is another type of ingredient that is rich in fatty acid which promotes good sleep and eating habits.

Breathing lavender scent

Using this as a massage oil is one way to decrease the levels of anxiety and even stress. Having to inhale the scent of lavender would surely make you calm.

Get a natural sunlight for at least 15 minutes.

The best way to increase your Vitamin D levels is to go outside and bask in the sunlight for at least 15 minutes of your time. You can do this by stepping out early in the morning where the sun is rising new. This will also boost your energy as you see beautiful things.

Involve yourself in physical activities that will drench out the negativity that is in your system. Exercising is one way for you to deal with anxiety. As you are physically active, this increases the level of endorphin which gives you more energy boosts your mood as well.

Cut down caffeine

If you are suffering from anxiety drinking caffeine is not a good remedy for you to boost your energy. Therefore, it is best that you start reducing its consumption and switch to other alternative such as mentioned above.

Eat Breakfast

Breakfast is the most important in the day, and most people nowadays have no more time to eat breakfast because they need to prepare themselves to arrive on time to work. But if you are experiencing anxiety attacks you’d better make time to eat breakfast every day, especially so your anxiety won’t trigger.


Meditation is a good way to eliminate anxiety. Meditating could help you achieve peace of mind and be able to reconnect to your soul. Find a perfect place where you can do meditation such as nature theme places. You can also do it at home, but you have to make sure that your place is at peace, clean and most especially silent so you won’t be destructed as soon as you get it started. Best time to do meditation is in the morning.

An anxiety disorder is indeed a serious illness to tackle. However, there are more natural ways that you can essentially benefit such as other sources that you have forgotten how nature can do well and beneficial for your well-being. But for now, the following mentioned above are your options that you can follow through.

Increase Your Health Awareness


Are you worried about your health? Are you thinking of ways how to improve your overall status of your well-being? Well, this site is the right place for you to read. Our site focuses on any health-related benefits and issues that you can use to improve and be cautious about your health.

Our blogs are well-researched and very informative, so you have a future reference that you can check on when you need to be informed and enlightening. Do not be misled with opinionated information, in here we guarantee that you will prevent health risk before it’s too late.

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