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Who we are is health blog site for any health-related topics. Our site is composed of health bloggers that write well-researched information to promote healthy living around th e world. We aim to have a life for each that is healthy so they can still live life to the fullest and those who are at risk can still save themselves before its too late.


We have to aware that life is the best gift we ever had and we must treasure and make the most out of it. You can also be one of us, join us in promoting healthy living for the betterment of our world.



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The Pros and Cons of Organic Essential Oils

Posted on February 8, 2018
Category: Anxiety, Blogging, health

Pros of Essential Oils

What are organic essential oils?

They are oils made using flowers, herbs and parts of trees such as bark, flower petals, roots and peels. Cells that give plants their fragrant smell are their essence. When essence is taken out from plants, it becomes essential oil.

Substantial amounts of plant products are required to produce organic essential oils. For instance, if you want to produce a pound of lavender oil, you’ll need at least 200 pounds lavender flowers.

Essential oils aren’t necessarily products made using plant essence. The process used to make them doesn’t interfere with the plant’s chemistry. For a product to qualify as an essential oil, it shouldn’t be blended or mixed with any other chemicals.

1. Lavender Oil

Lavender oil is derived from lavender flowers and is among the best rated organic essential oils.

It slows down the CNS (central nervous system), enhances quality and quantity of sleep, improves concentration span and also enhances growth of hair. Additionally, lavender oil can effectively fight anxiety.

2. Jojoba Oil

Extracted from seeds of jojoba shrub, Jojoba oil consists of distinctive fatty-alcohol esters and fatty-acids superior to those in sperm whales. Jojoba shrub is a rare desert plant that is found in North-West Mexico and California. The oil is poplar because of its effectiveness in fastening the healing of wounds.

3. Eucalyptus Oil

This is an extremely powerful biocide that’s extracted from a species of eucalyptus trees known as Eucalyptus Odorata. It can kill bacteria, insects (such as lice), nematodes and acaricides. Eucalyptus oil is particularly effective against Staphylococcus Aureus, Streptococcus Pneumonia, Haemophilus Influenza and Staphylococcus Agalactiae, among other bacterial strains.

The product is also ideal for use by people who suffer from mild respiratory conditions like chest congestion and coughing.

4. Tea Tree Oil

It’s an essential oil that is usually extracted from tea trees or paper-back trees. In Australia, it has been used for hundreds of years as an anti-septic. The natives of Australia (Bundjalumg aborigines) used to treat coughing and infected wounds using extracts from Tea Trees.

Today, it’s popularly used in many countries across the world because of its strong antibacterial, anti-protozoal, anti-fungal as well as antiviral properties.

The oil works against harmful microorganisms by destroying cell membranes. Additionally, it impedes the growth and spread of fungi and yeast. You can apply it on broken skin to prevent infection.

5. Peppermint Oil

Peppermint Oil is also among the best rated organic essential oils. It can minimize effects and even get rid of conditions like nausea, anxiety, persistent headache, indigestion and bloated stomach. It works by enhancing the speed of elimination in the digestive system.

The oil calms down the stomach’s involuntary smooth muscles, resulting in antispasmodic effects and enhanced flow of bile from the bile duct.

It can soothe the discomfort that is usually caused by Irritable Bowel Syndrome.

The oil’s effectiveness is mainly attributed to menthol, a compound that impedes movement of electrolytes into and out of cell membranes, thus effectively stopping involuntary contractions.

Other essential oils

The above are some of the best rated organic essential oils. Others include;

6. Clove Oil

7. Sandalwood Oil

8. Frankincense Oil

9. Rosemary Oil

10. Lemon Oil

11. Oregano Oil

Side effects

The oils sometime cause side effects such as mild allergic reactions and irritation in the eyes, nose (specifically in mucous membranes) and skin, particularly if they’re consumed without following instructions. In rare cases, they also cause damage to the liver and kidneys.

It’s therefore important to strictly opt for the best rated organic essential oils.



Are Migraines In Your Genes?

Posted on December 21, 2017
Category: Anxiety, Blogging, health

CUn international team of scientists identified a gene variant that may explain the cause of several common types of migraine. The study, which analyzed genetic data from more than 50,000 people, provides the first information about what might cause some people more susceptible to migraine. The researchers, who published details of the study in the journal Nature Genetics, hope the study will lead to the development of new therapies against the disorder that affects one in six women and one in 12 men.

Migraine is a disorder that causes the release of the nerves and blood vessels in the head of inflammatory chemicals that cause pain. Usually migraine attacks occur once a month, but the frequency can vary from once a year to once a week.

Large-scale study

The study, conducted by researchers from 40 scientific institutions worldwide, coordinated by the International Consortium for Genetics Headache Wellcome Trust Sanger Institute in Cambridge, England.

“This is the first time we study the genomes of several thousand people to find genetic keys that allow us to understand the common migraine,” said Dr. Aarno Palotie, president of the Consortium. “Studies of this kind are only possible with a large-scale international collaboration. This discovery opens new doors to understanding one of the most common human diseases” he adds.

The researchers compared the genomes of more than 3,000 people with migraine in Finland, Germany and the Netherlands with more than 10,000 people who did not have the disorder and confirmed the results by comparing the genomes of a second group of 3,000 patients with 40,000 healthy people. The scientists found that patients with a particular variant of DNA located between two genes, MTDH/AEG-1 and PGCP, showed a significantly higher risk of having migraine.

This variant, say the authors, appears to regulate the levels of glutamate, a neurotransmitter that carries messages between neurons in the brain. This suggests that an accumulation of glutamate in neuronal connections (synapses) in the brain may play an important role in the onset of a migraine attack.


The prevention of this accumulation of glutamate in synapses could be a promising target for developing new therapies that relieve the disease, the researchers say. The authors emphasize, however, that more research is needed to confirm the results and for more information on the mechanisms that underlie a migraine attack.

According to the World Health Organization, migraine is a neurological disorder more costly to society from lost workdays involved. A migraine attack in an adult can last from few hours to two or three days. The pain may be mild or severe and may be located on one side of welcome or can be produced with keystrokes. The disorder is often accompanied by nausea and intolerance can produce normal levels of light and sound.

Pre Science Intl

At a medical spa, you can experience an evidence-based and comprehensive way of dealing with the aging process.
Sometimes the outside elements can take a toll on the condition of a person’s skin, and if they have spent a lot of time in the sun, they may have noticed a lot of facial lines in recent years. You can find that a medical spa has an excellent solution for facial lines, known as dermal fillers or wrinkle filler. This procedure uses injections placed in a person’s face to fill out wrinkles. The areas of the body where wrinkle fillers are used include smile lines that are located adjacent to the mouth, the lines between the eyebrows, lines on the forehead, laugh lines that are located from the nose to the mouth and crow’s feet.

Wrinkle fillers can also be used to plump up your lips. There are varieties of wrinkle fillers that can be used and you will receive a customized treatment based your skin’s problem severity, on your medical history, your skin’s elasticity, the tone of your skin, and additional factors.

Anti-Aging Dermatology is another excellent treatment for combating the effects of aging. This procedure uses rejuvenation treatments by expert spa professionals that will help improve your appearance and the way you feel by improvements made in the following areas:

• The lines between the eyebrows
• Worry lines on your forehead
• Smile lines
• Laugh lines
• Crow’s feet area
• Legs
• Abdominal
• Neck
• Buttocks
• Arms

You can receive individualized treatment at a medical spa from experienced and trained staff if your goal is to try medical weight loss treatment. This method of weight loss is ideal for anyone who has tried just about every concept available to lose weight but has either failed at their attempt at weight loss or put the weight back on. Medical weight loss is not a fad diet, and you won’t be introduced to gimmicks with this plan. This treatment for weight loss incorporates a solid foundation in medicine which has helped people lose weight successfully for over 30 years. The purpose of this spa plan is to use education to help you develop a healthy lifestyle. Through critical elements of the program which involve physical activity, nutrition education, and behavioral modification, you’ll get a treatment plan in medical research that is customized for you.

There are also new approaches to hair transplantation at some medical spas. These hair transplants can involve a minor procedure that is non-invasive and very safe. These types of methods usually involve local anesthesia where no intramuscular or intravenous sedation is required. You’ll find that there is minimal bleeding with some of the newer, more innovative procedures and little chance that they will cause pain, damage nerves, or damage the major blood vessels.

Another tremendous anti-aging treatment that can be found at a medical spa is known for anti-aging regenerative medicine. This method provides solutions on how to delay, prevent, or reverse physical and mental decline due to aging. This medical treatment can help improve areas such as weight control, mental sharpness, sexual vitality, physical performance, body composition, blood pressure and much more.

A medical spa can help you “live younger” as you look and feel better than you have in years. With an ongoing personalized monitoring, physician guidance and clinical support you’ll get with the program, you can experience increased vitality and restore your potential health.

Nue Science Anti-Aging Program

Posted on November 22, 2017
Category: health

Pre Science Wrinkles

Anti Aging

As you grow old you began to obtain wrinkles and crow’s feet over your face and body skin at the same time. It is a human psychology that nobody desires to look older. And there are actually a lot of items on the shelf everyone screaming about becoming the only helpful answer for your skin aging complications and can get you rid of your wrinkles in each day.

But it is a truth that no medication or item can make your aging signs disappear in each day. Only a couple of skin remedies like Nue Science are successful sufficient to lessen your aging signs inside a couple of weeks. This item is often a milestone in the advancement of skin care solutions. It cannot merely decrease your wrinkles but removes all of the aging signs by reviving your skin cells from inside also. You are able to use it as a moisturizer following you wash your face.

Nue Science Anti-Aging Program is medically proven to stop and cure the following skin aging signs:

  • Dark circles under your eyes
  • Puffiness and redness of your skin
  • Fine Lines and Wrinkles
  • Blotchiness, age spots
  • Occurrence of huge pores

Nue Science has No Scary Procedures! No Injections! No Fuss! No Botox Treatment! Yes!! Now you may very easily rejuvenate your skin without any high-priced and risky surgical system. Very first time in the history of well-being business, 1 fantastic formula has been introduced by Nue Science, which can actively help you in coping with the condition of aging skin complications. This awesome beauty item has been clinically proven as an outstanding answer to treat and stop maximum symptoms of skin aging. Are you seriously eager to know the name of that superb and secure formula? It’s among the finest Cell Revival Method named Nue Science Cell Revival.


Nue Science advantages of  three Formulas:

  • Firmer Toner- Potent Firming Toner delivers immediate skin hydrating and soothing rewards. It assists restores fullness inside the face, plumping creases and fine lines whilst soothing and calming the surface of the skin. It also infuses minerals and crucial amino acids and reduces blemishes and promotes attractive, healthier, brighter stunning skin.
  • Moisturizer- This ideal formula with terrific SPF 30 assists to offer you instant outcomes by skin hydration. It also protects the skin from Ultra Violet harm and also give youthful & wellness appearance. Ingredients: Vitamin E, Uniprotect-PT-3, Goji berry, Zinc Oxide, Titanium Dioxide and also Grape Seed extract.
  • Age Repair System-Company’s Age Repair Serum is the compound of the leading medically-proven age corrector. This formula will yield younger-looking and glowing skin. It really is proven formula that reduces the depth, density also as the volume of wrinkles by boosting elastin and collagen production and perfectly plumping skin. It fills fine lines and promotes cellular renewal and also protects at the same time as repairs the skin and protects it from free radical harm.

Nue Science Cell Revival Anti-Aging Method has been perfectly designed with the assistance of all esteemed experts and skin specialists from all over the globe. Finest part is that it’s secure and risk-free remedy. It has been clinically proven as finest to treat also as to avoid the various signs of skin aging such as Dark under eye circles, Crow’s feet, Fine Lines and Wrinkles, Puffiness and redness, age spots, blotchiness, and big pores. With its combo packs, you are able to regain your lost skin texture, tone, and glow.

types of braces

The Science of Braces

Posted on November 2, 2017
Category: braces, health, orthodontics

Different Types Of Braces

Not everyone is born with perfect teeth, and that’s where orthodontic treatments are available for both adults and children. Here are some of the different types of braces that you can use to correct your orthodontic issues.

• Traditional Braces

Previously traditional braces were heavier and a few structural differences to what’s in use today. They are now lighter and manufactured using very high-quality stainless steel. They also have a metal bracket attached to each tooth using a specific type of cement. They are then linked to each other using a very thin arch-wire putting some pressure on the teeth forcing them to correct themselves accordingly.

There are o-rings or ligatures which are tiny elastics that connect the arch-wires to the brackets. The orthodontist changes these ligatures every time the braces are tightened. However, some traditional braces don’t require these ligatures and are referred to as self-litigating braces.

Damon Braces

They have become quite popular because they require fewer dental visits and gentler treatment options. They are self-litigating with a slide mechanism for connecting to arch-wires rather than elastics. They produce faster results because the teeth correct themselves on their own without any adjustments necessary. There are less pressure and friction on the teeth as well as less painful movement. Damon braces are easy to clean and are also cheap compared to other types because there are fewer visits to the dentist.

• Ceramic Braces

They have a similar function to the traditional braces, but the brackets are manufactured from clear and transparent ceramic material. These braces are popular because they are less visible to others. The plastics are likely to become discolored frequently causing some marks on your teeth. If you choose these types of braces for your orthodontic treatment, your dentist should recommend the use of products such as Colgate to prevent cavities from forming on your teeth.

• Aligners (Clear And Removable)

Rather than using the traditional, ceramic or Damon braces, you can always opt for Invisalign which is a clear aligner. It is a group of clear plastic aligners that look like mouth guards custom made for you. When you’re eating or cleaning them, it’s prudent to remove them and also change them every two weeks for a new customized one. With each new aligner, the adjustment of your teeth is taken to the next step. Once you have completed your orthodontic treatment, you should also continue using these aligners. That’s because they will maintain the results you’re hoping for with your teeth until they have settled down completely without any further movement.

• Forsus Appliances

These are often used on children to correct overbites. They have become preferable by many dentists and orthodontists because they have replaced the use of headgear for braces. The appliance is simply a spring which is worn on the cheeks and attaches to the braces in place to adjust the lower or upper jaw accordingly.

Other types of braces currently in use include palatal expanders, especially for people with overcrowded teeth.

health and fitness

Good Health And Fitness Tips

Posted on October 24, 2017
Category: health, Sport

Health And Fitness

Most of the folks in the country today have not prioritized health and fitness, whether because they don’t know how or merely think they lack time to worry about it. However, the reality is that you need to pay attention to your wellness before problems arise. While there are medical treatments for conditions such as diabetes and heart disease, do you want to put yourself through all of that? The reality is that you can learn more about improving your health and begin implementing health-boosting suggestions into your daily routine.

First of all, do you have good posture? Though you might not think that relates to your health and fitness, proper posture is one of the keys to good health. Without it, your body is out of alignment and more prone to develop a disease as a result. If you aren’t sure if you have good posture, you can find out online how to use a mirror to begin training your body to remain straight. There are even some wearable devices that can be used to assist when you start to help your body learn.

You have probably heard that you should drink several glasses of water each day, but do you know the real reasons why? Proper hydration ensures that your body has an avenue for disposing of cellular waste and delivering nutrients. Otherwise, you can begin feeling sluggish, even if you are eating a reasonably sensible diet.

While some eating plans suggest that everyone drink the same amount of water each day, that is not a realistic approach. Apparently, someone who weighs 103 pounds and has a sedentary job will not have the same needs as a 250-pound bodybuilder who works in the construction industry. Though you are probably not at either of these extremes, the point is that you need to determine the needs of your body. One of the simplest ways to do this is to check the color of your urine and adjust your consumption accordingly. It should be a pale yellow. Any lighter and you need to cut back while darker urine indicates the need for more hydration.

Mental and emotional well-being is often overlooked in fitness programs. However, if you are carrying around excess baggage in that department, it can thwart your other efforts. Disruption in both of these can create chemical changes in your brain and body that can be detrimental to your health. Consider learning how to meditate or see a certified therapist to begin working through the thought loops and pain that is holding you back.

One excellent way to begin getting in touch with your body and improve your health is the practice of yoga. Find a qualified instructor in your town and commit to at least one session per week. This will improve your posture, teach you how to relax and stretch your muscles. Focus on form rather than contorting into positions that are beyond your comfort level. Use props if necessary.

These tips provide an excellent foundation for a lifetime of health and wellness. You deserve to treat yourself better!


Ways to Relieve Anxiety in a Natural Way

Posted on October 11, 2017
Category: Anxiety

Anxiety and its symptoms can be very interfering especially if you don’t know how to handle it and you are dependent on medications. However, there are ways for you to relieve anxiety naturally. Through these, you can practice yourself on how you’re going to deal with tough situations and in an unexpected place. Here are the following listed below to help you.

Drinking chamomile tea

This kind of tea has two major ingredients that play a very significant role in relieving your anxiety. These are the luteolin, and apigenin both of these helps you to feel relaxed. According to research and studies, patients who are suffering from mild to moderate anxiety took chamomile supplements for about eight weeks and were found to have a positive effect of decreasing anxiety rather than taking a placebo medication.

Consuming of omega-3 in the diet for three times a day

Omega-3 is known to be as a fatty acid that eases the symptoms of anxiety, and it can lift up your mood thereby decreasing the stress levels in your body system such as the adrenaline and cortisol hormone. Great sources of omega-3 fatty acids such as walnuts, salmon, tuna, canned fish, and flaxseeds. Fish oil is another type of ingredient that is rich in fatty acid which promotes good sleep and eating habits.

Breathing lavender scent

Using this as a massage oil is one way to decrease the levels of anxiety and even stress. Having to inhale the scent of lavender would surely make you calm.

Get a natural sunlight for at least 15 minutes.

The best way to increase your Vitamin D levels is to go outside and bask in the sunlight for at least 15 minutes of your time. You can do this by stepping out early in the morning where the sun is rising new. This will also boost your energy as you see beautiful things.

Involve yourself in physical activities that will drench out the negativity that is in your system. Exercising is one way for you to deal with anxiety. As you are physically active, this increases the level of endorphin which gives you more energy boosts your mood as well.

Cut down caffeine

If you are suffering from anxiety drinking caffeine is not a good remedy for you to boost your energy. Therefore, it is best that you start reducing its consumption and switch to other alternative such as mentioned above.

Eat Breakfast

Breakfast is the most important in the day, and most people nowadays have no more time to eat breakfast because they need to prepare themselves to arrive on time to work. But if you are experiencing anxiety attacks you’d better make time to eat breakfast every day, especially so your anxiety won’t trigger.


Meditation is a good way to eliminate anxiety. Meditating could help you achieve peace of mind and be able to reconnect to your soul. Find a perfect place where you can do meditation such as nature theme places. You can also do it at home, but you have to make sure that your place is at peace, clean and most especially silent so you won’t be destructed as soon as you get it started. Best time to do meditation is in the morning.

An anxiety disorder is indeed a serious illness to tackle. However, there are more natural ways that you can essentially benefit such as other sources that you have forgotten how nature can do well and beneficial for your well-being. But for now, the following mentioned above are your options that you can follow through.

Increase Your Health Awareness


Are you worried about your health? Are you thinking of ways how to improve your overall status of your well-being? Well, this site is the right place for you to read. Our site focuses on any health-related benefits and issues that you can use to improve and be cautious about your health.

Our blogs are well-researched and very informative, so you have a future reference that you can check on when you need to be informed and enlightening. Do not be misled with opinionated information, in here we guarantee that you will prevent health risk before it’s too late.

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